INNERPULSE

Health and top performance on a whole new level

Are you successful, but unhappy and feeling like something is missing?
Are you a high achiever, but paying too high a price for it?
Feeling burnt out, anxious, stressed?
Or facing a life crisis, such as losing your job or health issues?

Just as music with its beautiful melodies, catchy rhythms and harmonies is held together by its inner pulse, so are we. It is what gives us our unique drive and purpose. This pulse is connected to the world around us, to others and to life itself.

Each one of us is unique, no two people are alike. We are defined by our background, perception and talents. Often, we use only those aspects that are acceptable to the norm and people around us. By doing so, some of our most precious potential is not utilized and can go stale. This creates emotional and physical problems and ultimately leads to more serious health problems.

It also means we are not achieving what we could be, performing at a lower level than what is possible. In the professional world we are still operating with an outdated model of who we are as human beings, one based on a mechanistic idea of the way we function, believing that to achieve more, we need to work harder and longer hours.
 

In the age of AI and all it entails, it is time to radically rethink who we are and what we are capable of, so we can access hitherto unused potential. Intuition, inspiration, empathy and creativity are some of our core competencies, which we have not learned to trust and utlize fully. Few of us have learned to listen to our own heartbeat or that of our life.

 

INNERPULSE programs for individuals, groups and companies 

  • A greater level of fulfillment
  • Using your full potential 
  • Performing on a higher level
  • Improved health 

 

INNERPULSE byTessaRichter  40 years exploring and teaching the benefits of music, meditative states of flow, artistic creation, imagery, self-hypnosis, mindfulness, meditation, and mindset techniques. Coaching professionals, C-level executives and creatives to find their voice, meaning and purpose, and to perform at top level. Coaching individuals and groups on how to deal with stressful situations and change, and reframe crises in a positive manner to enhance perfromance and health.

logo.jpg 

Get in touch for details about your tailored INNERPULSE PROGRAM here

Member of the Basel Health and Wellness Coalition and Holistic Health Practitioners Switzerland

Follow our facebook page here and follow us onlinkedin

 

 

 

Burnout

After our first coaching session I was able to breathe freely for the first time in months.

Sales director with burnout

Complete change of career and life

After 27 years working for a multi-national company and at 57, I was made redundant. A real shock to my system and my self esteem was its lowest. You are told by everyone, that it will be ok, but in my mind reality was: 57 and nobody will want you ! - Living in Switzerland, I didn't speak German, I had moved for the company, which gave me many questions. Will I have to move to get work? How can I afford our rent, living expenses, kids? At this time in my life it made me do all the wrong things: no work or structure in the day means, you eat the wrong things, you drink too much, you stay up too late, and your personal relationships suffer!

I was assigned to an out-placement support, which personally I dreaded the thought of: how to write a CV and prepare me for the future! What future? In my opinion the company just doing it’s legal requirement.

Tessa not only understood where I was at in terms of my business and life, she taught me tools tailored for me and my personality. These tools captured my ideas, values and potential direction. Normally these are hidden within ourselves, as we follow a direction dictated by our work/family.

It is not a quick fix, but to bring these inner thoughts out and into options, makes you consider your worth and potential. Without being pushy she nudged me to understand my potential and take responsibility for my life, what I really wanted to do, created options for work, both in corporate and in my personal life. This included plans on how to achieve my goals and gave me the confidence to try it.

Confidence in yourself brings a light, that others see in you ! Before meeting Tessa, my future scared me; I would hide and live in denial, instead of facing things head on. Now, with a powerful strategy, thanks to her, I feel confident and even excited about my future.

I reflect on this time now as a learning. In difficult times you need help to understand a direction, something which enables you to feel confident in your approach. I along with my wife have set up our own company in Switzerland and started our own Holiday Rental Accommodation, run as a separate businesses. Both of these are on track to a bright future. The power of self belief, or the help you needed to give it to you.

Ian Burnell
Acuda GmbH